One of my favourite areas of interest in skin science is how touch can have a beneficial effect in a person’s skincare regime and on their wellbeing. The effectiveness of a product goes beyond simply the ingredients and how beneficial they are for the individual’s skin type – how is the skincare applied is crucial for reasons much deeper than you might think. When I talk about “touch”, I mean the pressure, the direction and style of the strokes, and whether a product is applied with the hands or a tool of some kind. It is quite incredible how many different approaches there are to facial massage. It varies from one culture to another, such as French Jacquet massage and the Japanese art of Kobido, for example. I have believed for a long time that the right type of touch can boost skincare product efficacy and generate a wave of positive emotions to make people look and feel well. Now, advanced research techniques can detect changes in brain wave patterns and different brain area activation. For the first time, the science provides evidence of the effect touch can have on the whole body. Skin is the largest sensory organ. New research has shown that skin senses external information in the same way that the brain does; it
Learn personalised Facial Yoga for lifting and relaxation (60 minutes) Individual session £40 Group of 3 people £15 each You will learn how your unconscious feelings are displayed in the face and why facial muscles become stiff and the face freezes into a permanent expression. At the end of the party, you will be able to focus on specific zones, releasing tension by easy-to-do moves and stimulate your facial points to work deeper on your feelings. You will be able to relax your face by massage, breathing and meditation. Read more about Facial Yoga here.
In preparation for my talk on touch at the Anti-Ageing Conference in London, I am looking at evidence for facial massage. Massage appears to inﬂuence the entire face and this may be one reason why visual evaluation is difﬁcult. The combination of 3D-CT analysis (enables us to recognize anatomical changes in the subcutaneous structures of the face) and visual assessment helps to evaluate the effects of facial massage in detail. The nasolabial folds are groove-like structures running outside of the nasal alae and the corners of the mouth. They are easy to evaluate visually. The adipose tissue out-side of the nasolabial folds is thick and forms the shape of the cheek. Facial massage method: Using cosmetic cream as a lubricant, facial skin and muscles were massaged relaxing the muscles and promoting blood and lymph ﬂow. The massage procedure (5 min long, repeated twice): 1) kneading the entire facial muscles with a ﬁnger tip, 2) upward rubbing from the bottom to top of the face with a whole finger (from jaw line, to cheek, forehead, and eyes) 3) rubbing from the bottom to the top of the face with all four ﬁngers RESULTS: Facial massage caused morphological changes at multiple locations on the face: a) the subcutaneous soft tissue around the jaw tightened, soft tissues moved upwards at sites around the jaw b) the thickness of fat tissue at the nasal
New Year's Resolutions? Approach your skin with a long-term view in 2018. Understand trade-offs of your chosen therapies. Small step by step changes bring significant improvement in the long-term - focus on skin health, facial movement and skin texture & radiance. Happy and healthy 2018!
I read India Knight's Sunday Times Style column with interest and, secretly, have a conversation with her every time she publishes a piece on facial skincare. The Strike Oil article on 1st January caught my eye. Introducing the world of facials that can make an actual, immediate and noticeable difference to your appearance and improve your complexion overtime to the general public is a great message. Only one in four women in Britain has a regular facial, and usually not by a highly trained facialist. Also highlighting the expertise of London-based celebrity facialists, with magic hands and a range of tools from massage, peels to resurfacing and stimulating devices is fabulous. As India notes, super-facialists aren't cheap and have waiting lists. But not every super-facialist lives in London, there are a handfull living outside of the capital who also bring "power facials" and "face gym" hands-on skills and expertise; East Yorkshire, in my case. Glowing, healthy skin requires more than a monthly facial, it is an at-home routine. Super-facialists have their own range of products that you can buy to use at home; they may not be cheap, but they work. India has faith in their expertise and likes the pared-down simplicity of Amanda Lacey's range. Praising her Oils of Provence luxurious face oil [lavender, sage, ramose, eucalyptus, bois de rose] for oily skin, India
'The jaw is where we hold our stress – when you clench you trigger your fight-or-flight response.. The jaw is one of our most important joints. It is where we hold most of our stress, emotional and physical. And when you clench your jaw or grind your teeth, you trigger your sympathetic nervous system, your fight-or-flight response.” Which can, if it becomes a default state, cause a wide range of health issues. Until now, says Lynn Rae, “it has been hard to find the right person to help when you are struggling with jaw tension”. “The muscles inside the mouth… you have to be very gentle… you are kind of listening with your fingers, having a conversation. The more gentle you are the more effect you can have. If you press too hard you can create tension. If you feel and wait and move a little bit, it kind of happens.” Lynn also gives her clients techniques to build upon her work in their daily life. “I teach improved posture and alignment. The tongue should sit on the roof of the mouth, for example, which relaxes the neck muscles, allows the face to lift, and improves posture.” *** Lynn trained as a sports remedial massage therapist, and as an instructor in both Pilates and
In the New Year, we will be discussing the "power facial" and "face gym" as an alternative to Botox. All of the most sought-after London facialists are offering facial massage-based treatments: Nicola Joss is renowned for incorporating internal mouth work into her facial massage to reduce tension and loosen the jaw. Deborah Mitchell treats Botox-free celebrities with LIA therapy technique, a nonsurgical healing facelift, to tighten the skin and clear sinuses. Amanda Lacey promotes facial manipulation to redefine, soften and relax the face, so it looks natural. There is no need to travel to London to appreciate a "facial with a difference". My facial massage based treatments are on a par with the London offerings for a fraction of the price. The FaceWorkshops Anti-Ageing Massage treatment is an advanced massage sequence of ten complementary steps - backed up with science - brings your face back to life. It makes you instantly feel and look good and if done regularly, it will stimulate and tone your facial muscles and lift and contour the face, giving it a better definition. All facials need commitment. All facials need commitment - they are no one-hit wonder. If you come once, it will give you a glow. Ideally, you would have a course of treatments close together and come back regularly for top-ups. As
There is more to an effective skincare routine than expensive products! I come across women who are devoted to expensive skincare brands, yet with little visible result to their skin, and others who do wonders on a shoe string. There are parallels with food - buying quality raw ingredients is only the start to creating a delicious meal. It is the tips and tricks of the application, smart combinations of the ingredients, understanding your skin, lifestyle and seasons - and regular therapy that can make a noticeable difference to your face. My clients who get the best results do the following: Cherish their skincare products [like expensive perfume] Use skincare products to their best potential Have regular facial treatments Adopt a holistic approach incorporating advice on relaxation, diet and facial exercise into their skincare routine. They ask me to recommend the best products [to a budget and across all brands] and edit their skincare routines regularly to achieve results. I like to talk to an engaged audience who are truly interested in 'properly' looking after their skin with efficacious products & treatments. This goes beyond the brand story; reading the ingredient list and looking at the scientific evidence is essential. "I feel I am worth it and don’t hesitate to spend on myself. If women are very busy focusing on work & family, they don’t
Innovation in Skincare A review of evidence-based self-massage techniques and their physiological benefits - specific modes of massage deliver tailored effects. Working with Brands to enhance their efficacy with scientifically substantiated claims. Link to the Publication: http://www.cosmeticsbusiness.com/technical/article_page/Can_massage_boost_skin_care_efficacy/122180
Specific anti-ageing technologies should be targeting different facial zones and ageing features. Technologies on my wish list are new, clinically relevant and evidence-based yet accessible (distribution channel and price) for my clients. The appearance of facial skin depends on the quality of many different tissues - bone structure, muscles, sub-dermal deposits of fat, dermal and epidermal layers as well as perfusion and lymphatic drainage - that differ in distinct facial zones. In Caucasians, research into which ageing signs matter most has confirmed that nine features correlate the most with perceived age (Oriflame research in Russian women aged 40 +): wrinkles in the upper part of the face (crow's feet, glabellar (frown), under-eye and forehead wrinkles) wrinkles in the lower half of the face (upper lip, nasolabial fold) sagging of the jawline (in the aged 41 to 65 years) severity of hyper pigmented spots - red and brown (although to a lesser extent) Anti-ageing solutions specifically targeting these features have to entail: lifestyle changes (bad mimic habits - impacting on frown and lip lines, smoking - lip lines & skin quality e.g. acne, inadequate sleep and nutrition - sleep lines & skin quality e.g. tired, dull complexion ) daily facial yoga, self-massage and regular professional face massage with or without rollers (for increased perfusion and lymphatic drainage, alignment,