As the social isolation restrictions are eased, we will emerge with a new sense of vulnerability. We have all had time to reflect, prioritise and learn to practise self-care. The future is uncharted territory; the
I am pleased to see the first book I have contributed to come to life - Scars, Adhesions and the Biotensegral Body is edited by Jan Threwartha and Sharon Wheeler, and published by Handspring Publishing.
I have been quiet of late – with social media overwhelmed with the virus emergency and beauty experts offering elaborate skincare facial tutorials and workouts as self-care, these can feel like an additional chore –
The Science of Healthy Skin and Ageing Writing about wellbeing from a scientific standpoint, I am keen to translate the latest research into clinical practice. The advancement of science in the Microbiome area is unprecedented
Personalized lifestyle medicine is a subject area I believe will play an important role in skincare in the future and I am very excited to be attending the Mastering the Implementation of Personalized Lifestyle Medicine
Skincare science or emotion? This is a debate which will be discussed at the In-Cosmetics 2019 Exhibition in Paris, which I am going to this week. Overall, the event should reveal the new ingredients and
Merck, as a large personal care ingredients manufacturer, aim to be at the forefront of innovation, debating scientific topics that are relevant and on trend. Their annual forum brings together primarily scientists from the
A new book about ageing well from my favourite writer, Tish Jett, has been published in New York by Rizzoli International Publications. Tish writes beautifully about the Frenchwomen's art of living well, incorporating good habits and
Online shopping driven by trends and recommendations does not always translate to the desired beautiful, clear and youthful looking skin. Skincare routines have to be personalised, particularly for the sensitive and blemish prone skin types.
Learn personalised Facial Yoga for lifting and relaxation (60 minutes) Individual session £40 Group of 3 people £15 each You will learn how your unconscious feelings are displayed in the face and why facial muscles
In this episode, we took a deep dive into cosmetic products. We spoke about what a cosmetic product is, effective active ingredients for different skin types, cultural differences in how we treat our skin, building
My interview with The EcoWell in Canada on skin biology and skin ageing. Enjoy! In this episode, we covered skin biology, including the structure of your skin as it relates to cosmetics, skin conditions like
Lightening & Brightening skincare should reflect that the skin is challenged by transition from cold outdoors to warm indoor temperature in winter. The range of brightening skincare products is overwhelming - and reading the INCI lists essential. Traditional