I have developed a gentle, soothing technique to help relaxation before falling asleep. A small trial I run with Hull York Medical School in 2015 demonstrated that daily application of mindful relaxing facial massage helps to increase alpha brain wave activity, which is associated with relaxed mental state and wakefulness. Your personal Mindful Relaxing Facial Massage Technique Chart  is enclosed in all 4 Anti-Ageing Serum purchases.