I am attending seminars on Yoga & Mind in London next week and will be updating this blog with news.
Heart & Mind Connection
Our emotional health and wellbeing requires harmonizing the interplay between the heart and the brain and I advocate focused relaxation – an hour or so away from the daily stressful life – among my clients.
Alleviating Stress and Anxiety
By changing breathing patterns, we can alter the messages from the body to the brain. Through these pathways, we can see how specific breathing techniques can alleviate anxiety, insomnia, intrusive memories, over-reactions, distorted body perceptions, disconnectedness and loss of meaning. This research attracts worldwide attention and reflects a new development that crosses psychology, psychotherapy and physiology.
“By doing yoga, we are rooted in the body when the mind focuses and settles.”
Open Hearts – positive emotions induced by loving kindness meditation – help us to be healthier.