/Facial Yoga

The Habit of Frowning “Computer Face”

By |2016-12-07T08:58:57+00:00September 30th, 2010|Facial Yoga, Skin Concerns|

There is a growing evidence that more women in office-based jobs are developing a "computer face" and premature signs of ageing. Working long hours in front of a computer screen results - in a decade or so - in sagging  jawline, "turkey neck" and deep-set wrinkles on the forehead and around the eyes. It is a habit. When stressed or thinking hard, people often put on a grumpy face to appear more serious.  Concentration leads to frowning and squinting that overtime brings on the frown lines. Sagging is due to shortened neck muscles and sitting in one position for too long.  This repetition leads to pre-mature signs of ageing - and in two decades of looking at the screen - these may be really significant. To me, it is not the Botox but small changes to break the habit include: taking regular screen breaks stretching neck muscles - Dr Prager, a London cosmetic surgeon, also recommends "Kiss the ceiling" exercise we teach in facial yoga classes and raise your computer screen higher so that you are not looking downwards at it. Come for facial yoga tuition or organise a facial yoga party. Source: Eccles, L. Screens put years on you.  Daily Mail Sep 2010.

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Facials With A Difference: Multi-Faceted Approach

By |2017-01-24T17:10:54+00:00September 8th, 2010|Cosmetic Procedures, Facial Yoga, Wellbeing|

"With so many shades of grey between the facial and the scalpel, to age gracefully is not to do nothing but to look like you've done nothing." Kelly Gilbert    What are your expectations of a facial? Is it that "the glow" in your complexion will be short-lived and what you are really paying for is a quiescent body and mind? Are you reaching a point when - lovely and relaxing as a traditional facials are - you need to do more?  From a biology-based point of view, ageing should be considered in three dimensions: the surface of your skin the internal skin structure the underlying muscles. There is no quick fix that can stop ageing but a careful and diligent routine can help you look younger and slow down the rate of ageing. Go for facials with elements that were once mutually exclusive - pampering and lasting results.  SEASONAL PEEL. For brighter complexion, have a seasonal peel twice a year [spring/autumn]. The benefits include: brighter and even skin enhanced skincare penetration and improved performance of active ingredients fading of the appearance of fine lines and acne scarring. Use products with a mix of acids (combination suitable for your skin type, not aggressive and irritating) that will make you mildly red afterwards but induce no flaking when removing the dull surface skin. FACIAL YOGA & MASSAGE. For internal skin structure [collagen

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Anger, Botox and Smile…

By |2016-12-07T09:00:18+00:00August 8th, 2010|Cosmetic Procedures, Facial Yoga|

"Bad Botox made Sally's eyebrows pushed so far down that she looked constantly angry. She felt it, too. She felt angry all the time and was reminded by a therapist that if we want to lift our spirits, one of the ways we can do that is to smile. The opposite is also true." Research shows that controlling our facial expression controls our mood.  A smile can help to defuse a potential toxic reaction but Botox might paralyse you outwardly and inwardly into hostility. It is meditation and yoga that are helpful in combating our anger and the natural methods of facial yoga and reflexology that achieve radiant skin, reduce wrinkles and improve definition. Source: Sally Brampton, Seeing Red: How to handle your anger. Sunday Times

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Facial Expressions Lead to Permanent Wrinkles at 40

By |2016-12-07T08:22:48+00:00February 10th, 2010|Facial Yoga, Skincare Research, Skincare Tips|

From Temporary Lines to Permanent Wrinkles Wrinkles develop progressively through our lives. When young, we only see temporary lines when making a facial expression. Later in life, lines and wrinkles become visible permanently. It is the mechanical stress caused by repeated facial expressions along the same skin groove that makes temporary lines become permanent wrinkles. The most significant period of change is in the 40s!  Light skin tone and low hydration make our skin more prone to wrinkling. Also a low intake of water and a belief that tanned skin is healthy looking skin will contribute. A Tipping Point Research presented at the American Academy of Dermatology (AAD) in San Francisco shows that skin elasticity and resilience has a tipping point at about 35 years of age. Compressing the skin of a 20-year old and that of a 40-year old skin with the same amout of stress and force - a skin compression imaging device - shows a big difference in the ability of the skin to withstand pressure. In a study of 100 women aged 25 - 55, skin power gradually declined through their 20's and early 30s but dropped precipitously at their mid thirties. This is due to collagen and elastin, skin's two main structural components, being damaged by oxidation (UV rays, pollution and intrinsic stress).

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